3iii's Mat Based Workout

This is a mat/chair based workout

Mat based workout This is a mat/chair based workout, using arms and core. It is designed to keep your strength training in progress if you have any lower limb injuries or feel you want an upper body and core workout. It is a Ladder workout in that the repetitions increase within each exercise..


"Just to say how much I enjoyed today’s class. I don’t know how you manage to come up with something different and challenging each session. It was brilliant."

"Hi Imelda Just wanted to say that the new website looks great and is very easy to navigate. I have tried 2 of the conditioning classes and really enjoyed them - it is almost exactly like doing the classes in person with you! I think it's good that there are classes of varying lengths."

"Like the 30 mins arm and now delighted to see a 30 mins core.  Easier to fit in than always an hour. Hopefully some more abs etc as 30 mins too!"

"Hi Imelda
Really enjoying the classes - esp during recent 14 day quarantine. Perfect! Try to do a core express before starting work 3 days a week and the longer classes when have time. Treat to have a new core express today. Plus new longer classes to try over next weeks."

"Really enjoying the Imeldafit classes - fit in well around work and chores. The shorter ones best for before work and the longer ones at w/e's or non work days. The 30 mins Core Express are my favourite but did enjoy the recent Hiit and Arms/back. So trying everything. Appreciate latest Core Express has more floor and abs work in it so that is great!"