I started running live on-line fitness sessions in April. It was clear that people were getting a good workout from these also there was some social interaction and structure to their week. These things are all important to us all. So I'm going to be running, two live fitness sessions a week to increase the opportunity for some social interaction and to offer more structure for your schedule. And as always you'll get a great workout!
"Just to say how much I enjoyed today’s class. I don’t know how you manage to come up with something different and challenging each session. It was brilliant."
"Hi Imelda Just wanted to say that the new website looks great and is very easy to navigate. I have tried 2 of the conditioning classes and really enjoyed them - it is almost exactly like doing the classes in person with you! I think it's good that there are classes of varying lengths."
"I Like the 30 mins arm and now delighted to see a 30 mins core. Easier to fit in than always an hour. Hopefully some more abs etc as 30 mins too!"
Exercise can be a really positive boost to help you through difficult times. It can lift your energy levels and raise your mood. It might help you fight off illness and cope better with some of the psychological stresses we face. I think its an opportunity to get your day off to a great start!!
So please join us and use the start of the New Year, as an opportuity to boost your fitness.
All the best Imelda.
Our Live Zoom sessions are fun and challenging.
Really enjoying the classes - esp during recent 14 day quarantine. Perfect! Try to do a core express before starting work 3 days a week and the longer classes when have time. Treat to have a new core express today. Plus new longer classes to try over next weeks."
"Really enjoying the Imeldafit classes - fit in well around work and chores. The shorter ones best for before work and the longer ones at w/e's or non work days. The 30 mins Core Express are my favourite but did enjoy the recent Hiit and Arms/back. So trying everything. Appreciate latest Core Express has more floor and abs work in it so that is great!"