1. Imelda Starkings ( Your Fitness Trainer, Strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Imelda Starkings ( is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining or treating medical conditions of any kind. Nor can Imelda Starkings ( determine the effect of any specific exercise on a medical condition.

2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Imelda Starkings ( from any and all claims or causes of action, known or unknown, arising out of this exercise or exercise program with Imelda Starkings (

3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

4. Imelda Starkings ( is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this website. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.



Please wear comfortable clothing and trainers. Always Keep hydrated with a bottle of water, stay hydrated. be sure to drink water before, during and after the session.

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